Chinese Style Turkey Mince Stir Fry
Essential Ingredient:
Turkey Mince
Ingredients
4 tablespoons sesame oil (or other oil)

1 onion, finely chopped

1 red pepper, seeded and finely chopped

2 carrots, peeled and diced

6 broccoli florets, finely chopped (keep one for garnish if you wish)

100g lean turkey mince

2 tablespoons tomato puree

1 tablespoon of dark soy sauce

80ml vegetable stock (made with half a stock cube and 80ml of hot water)



To serve:
Fluffy rice.
Recipe from Cambridge Ecothrifter.
Suitable for the whole family.
Method
  1. Heat the oil in a wok or frying pan and stir-fry the onion, pepper, carrots and broccoli for around five minutes.
  2. Add the mince and continue to stir-fry for around seven minutes or until the mix is completely cooked through and soft. If your mix dries up while cooking, just add 1 or 2 tablespoons of water.
  3. Take off the heat. Mix the tomato puree and soy sauce into the stock and pour into the pan or wok. Cook for 1 minute.
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