Thai style turkey salad
Essential Ingredient:
Turkey Breast Fillets
Ingredients
2 turkey breasts

1 pack (200g) salad leaves of your choice (rocket, watercress, spinach, gem lettuce etc)

1 small mango (or 1 packet mango cubes)

1/4 cucumber, deseeded and chopped into small cubes

Handful sugarsnap peas, chopped in half lengthwise

1/2 avocado cubed (optional)

For the marinade:

3 tbsp less salt Soy sauce

1 tbsp sunflower oil

1 tbsp dark brown sugar

1cm/1/2 inch fresh ginger, grated

1/2 tsp garlic paste (optional)

1 small shallot, chopped finely

1/2 red chili, deseeded and chopped finely (or more to taste)

Handful fresh coriander leaves, roughly chopped

Handful fresh mint leaves, roughly chopped

Juice of 1 small lime



To serve:
Serve with Basmati rice.
This turkey recipe from Supergolden bakes is healthy, quick and tasty.
Method
  1. Place your turkey breasts between two large pieces of clingfilm and pound them flat with a rolling pin. Try to get them quite thin
  2. Brush a griddle pan (or non-stick pan) with a teaspoon of sunflower oil and turn heat on high. Once pan is hot, sear the turkey breasts for 2-3 minutes on each side, pressing down on them with a spatula. They should be cooked in about 5-6 mins but do check they are thoroughly cooked by cutting into the middle. Set aside, covered with foil
  3. To make the marinade, put the soy sauce, oil, lime juice, brown sugar and garlic paste (if using) in a bowl and stir together with a fork. Finely grate the ginger (or squeeze in a garlic press) in the marinade. Add the chopped chilli and shallot. Roughly chop the mint and coriander leaves and mix everything together
  4. Cut your turkey breasts thinly on the diagonal and add to the marinade. Stir together to coat the turkey
  5. Put your salad leaves in a large bowl and add the cubed mango, cubed cucumber, sugarsnap peas and avocado if using. Add the turkey and marinade and toss together.
  6. To serve as a main meal, omit the cucumber and salad leaves and serve with steamed Basmati rice.
Share
View other All recipes

Turkey, tomato and pesto open puff pastry tartRigatoni and Turkey MeatballsZingy KievLemon Turkey Pappadelle PastaTurkey Piri Piri SaladGreen Thai curry for the slow cookerJubilee TurkeyHealthy Turkey Caesar SaladTurkey picnic rollsLean BBQ BurgersTurkey and chestnut pilafItalian Mini Turkey BurgersTurkey Breast Stew with Flageolet BeansTurkey FajitasOne Pot Herby Turkey and RiceDiced Turkey with Chorizo and ChickpeasTurkey Chilli Con CarneTurkey WellingtonLeftover Christmas dinner pizzaTurkey CurryThai Turkey Lettuce WrapsCitrus Turkey SaladTurkey SoupTurkey keftedes, mint sauce and tabboulehTurkey kebabs - Two waysFruity Turkey KebabsQuick and Easy Turkey MeatballsTurkey salad with honey mustard dressingTurkey CasseroleRoast Turkey MufalettaChilli turkey ciabattaTurkey Tortilla WrapsRice Crispie TurkeyMoroccan Style Turkey with Ras-El-HanoutThree Cup TurkeyTurkey BourguignonTurkey MeatballsMan-Size Turkey Caesar Salad20 Minute Turkey Stir FryRosti Topped Turkey PieTurkey PieTurkey and Bacon LasagneTurkey Kebabs with TabboulehTurkey and Leek Meatballs with Tomato TagliatelleTurkey and Bacon Subs with Sweetcorn RelishSichuan Turkey Mapo TofuTurkey and Apricot BurgersIndian Spiced MeatballsTurkey pinwheel pops and Nutella jar saladTurkey Thigh Joint with CiderTurkey KebabsCaramelised turkey with chinese coleslawTurkey and sweet potato curryOjo's easy turkey chilliTurkey Ham and Thyme PieMum's Turkey MeatballsTurkey, Stuffing and Cranberry PiesTurkey Bubble and Squeak PattiesTurkey alla cacciatoreTurkey and Tomato BakeTurkey and cheesey courgette meatballsTurkey Asparagus Impossible QuicheThai turkey burgersTurkey Parcels - Two WaysTurkey and Coconut KormaTurkey stir fryTurkey and sage lumiconiTurkey JubileeMoroccan Turkey Steak with Fresh CorianderTurkey Ham Citrus SaladSlow Cooked Turkey PieTurkey & mediterranean veg pastaKids' Turkey CurryTurkey RisottoCheesy Turkey FingersTurkey, Brie and Cranberry Parcels with Winter SlawTurkey Stir Fry with Sticky Orange SauceTurkey and cous cous stuffed marrowsTurkey Korma WhirlsTurkey RoastItalian Rice with TurkeyTurkey and Peppadew Macaroni CheeseLeftover Turkey and Vegetable CasseroleJerky TurkeyTurkey and Peppadew FrittataTurkey EnchiladasTurkey Soup with Vegetables and HerbsTurkey and Cauliflower BakeTurkey Pan BagnatSichuan Pepper Turkey Noodles with Wild GarlicCrispy Sesame Turkey Salad with Orange Honey DressingBaked turkey and stuffing picnic balls with tomato dipping sauceTurkey MeatloafMini Muffin Turkey and Red Onion Barbecue PizzaTurkey Spaghetti BologneseTurkey Thair curryPissaladiere with Turkey and Peppadew peppersSmokey turkey pizzaJerk turkey pizzaTurkey JambalayaTurkey skewers with flatbread & cornMexican Shredded Turkey MoleTurkey BurgersTurkey stroganoff with soured creamTurkey Pasta BakeBaked turkey spring rollsSweet and sour turkey noodlesTurkey and pesto french bread pizzaLeftover turkey hoisin sauce wrapsTurkey spring rolls with cranberry dipping sauceQuick turkey kievLemon and pesto gnocchi with turkeyTurkey and Coriander Stir FryTriple Turkey Balls LasagneWarm mexican turkey saladMediterranean Stuffed Turkey ParcelsCoronation turkey picnic rollsTurkey curry shepherds pieTurkey and Broccoli QuicheAsian turkey picnic wrapsChinese Style Turkey Mince Stir FryChinese Turkey with Chillies and BasilTurkey Ham and Mushroom Pasta BakeTurkey Koftas with Cous Cous and TzatzikiTurkey pie with crushed roast potato toppingTurkey LasagneCouscous with Turkey and Peppadew PeppersChristmas PieSlow Cooker Turkey LasagneTurkey GoulashChargrilled turkey and nectarine saladLime Turkey QuesadillasTurkey a la KingSweet and Sour TurkeyTurkey ChilliSpiced Turkey Burgers with Avocado RelishTurkey and Ham PieSlow Cooked BBQ Pulled TurkeyTurkey PithivierTurkey Red Pepper BurgersSpring Turkey Pot PiesTurkey MoussakaCheesy Turkey RouladeTurkey and Stilton with Apricot and Cranberry Filo ParcelsLeftover Turkey CurryButternut Squash and Turkey GoulashTomato turkey bakeTurkey Bolognese with Fresh Basil & Mozzarella PearlsTurkey FrittataTurkey CalzoneTurkey, banana and apricot burgersMini Turkey KievsTurkey Conchiglie BologneseSticky Sweet Chilli Turkey KebabsRed Thai Turkey PizzaTurkey WellingtonBarbecue Turkey PizzaTurkey with Mushrooms and CranberryThai Style BitesTurkey Cottage Pie

Add new comment


Choose your star rating:
     

SUBMIT MY COMMENT

Search
CLOSE Choose your star rating
     

SUBMIT RATING
CLOSE Send this page to a friend
Your Friend's Name
Your Friend's Email
Your Name
Your email address
Article link
Your message
Submit
CLOSE Send me ingredients list
Your Name
Your email address
Ingredients
Submit

Welcome to LeanOnTurkey.co.uk

Welcome to the home of great turkey recipes. Lean on turkey gives you some
fantastic recipe ideas whether you want a quick fix weekday favourite or inspiring
meals to tempt your taste buds, it’s all here!