Turkey Stir Fry with Sticky Orange Sauce
Love this recipe? Try these.
Turkey Chilli Con Carne
Get the recipe.
Healthy Turkey Caesar Salad
Get the recipe.
Turkey and Coriander Stir Fry
Get the recipe.
Turkey Casserole
Get the recipe.
Turkey Lasagne
Get the recipe.
This recipe was sent to us by Filipa, one of our online blogger mums. Her challenge was to cook a family meal using turkey for under £10. Here's what she thought:
Gourmet mum
www.gourmetmum.tv
What we thought:
This recipe is really quick, easy to make and very tasty. We found marinating the turkey overnight added flavour to the dish and also saved time when cooking. It’s quite a versatile dish as the fresh peppers and broccoli could be substituted for other vegetables. I think the sweet flavour coating the meat and vegetables makes this dish appealing to children. Mine love eating noodles and spaghetti as they think it’s fun to try and dangle it into your mouth! 
  •     
  • Serves: 3-4
  • Prep: 10min
  • Cook: 10min
  • Print
Essential Ingredient:
Diced Turkey
Ingredients
(Serves 4)

400g fresh turkey breast or thigh, diced

Juice & zest of one large orange

3 tablespoons of dark soy sauce

2 tablespoons of runny honey

Good pinch of cayenne pepper

2 tablespoon of sunflower oil for frying

4 cloves of garlic, finely chopped or crushed

A thumb sized piece of fresh root ginger, peeled and finely chopped

2 peppers, sliced (preferable one red and one yellow)
250g broccoli cut into small florets

4 - 6 spring onions, top & tailed and cut into 3cm lengths

4 x blocks of dried medium noodles

Fresh coriander and fresh red chillies to serve (optional)




To serve:
A splash of soy sauce at the table to taste.
It sounds crazy, but the subtle flavours really work together.
Method
  1. Grate the orange zest and squeeze the orange juice into a large bowl removing any pips. Add the soy sauce, honey and cayenne pepper. Stir until well combined. Add the diced turkey and stir until thoroughly coated with the marinade. This step can be prepared the night before to enhance the flavour of the dish.
  2. Pop a saucepan of water on the hob to bring to the boil in preparation for cooking your noodles later on.
  3. Heat the oil in a wok or large saucepan along with the garlic and ginger for a minute over a high heat. Using a slotted spoon, remove the turkey from the bowl (reserving the remaining marinade for later on) and add to the wok. Stir fry the turkey for around
  4. 4-5 minutes over a high, stirring frequently, until cooked.
  5. When the turkey is cooked, add the peppers and broccoli to the pan along with the remaining marinade. At this point add your noodles to the boiling pan of water. The noodles take around 4 minutes and the vegetables take around 4 minutes and you need them to be ready at the same time. Stir the vegetables frequently during cooking. The sauce will bubble and reduce slightly.
  6. Drain the noodles reserving a little of the cooking liquid. Add the drained noodles to the turkey and vegetables along with the spring onions. Gently mix everything together thoroughly over a medium heat until well combined and the noodles are coated with the sauce. If the noodles start to stick a little add a splash of the reserved cooking water to loosen them a little.
  7. Serve immediately topped with finely sliced chopped red chillies and fresh coriander leaves if you like.
Share
View other Your recipes
Thai style turkey saladTurkey and cheesey courgette meatballsChargrilled turkey and nectarine saladLime Turkey QuesadillasAsian turkey picnic wrapsTurkey KebabsBarbecue Turkey PizzaWarm mexican turkey saladTurkey and sweet potato curryMini Muffin Turkey and Red Onion Barbecue PizzaBaked turkey spring rollsTurkey ChilliTurkey Pan BagnatGreen Thai curry for the slow cookerTurkey Ham and Thyme PieMediterranean Stuffed Turkey ParcelsTurkey and Bacon Subs with Sweetcorn RelishTurkey EnchiladasTurkey FrittataTurkey pie with crushed roast potato toppingLeftover Turkey Tom Yum SoupSweet and sour turkey noodlesTurkey and sage lumiconiSpring Turkey Pot PiesIndian Spiced MeatballsLemon and pesto gnocchi with turkeyRoast Turkey MufalettaLeftover Christmas dinner pizzaTurkey and chestnut pilafTurkey and Leek Meatballs with Tomato TagliatelleJerk turkey pizzaLeftover turkey hoisin sauce wrapsTurkey, Brie and Cranberry Parcels with Winter SlawTurkey spring rolls with cranberry dipping sauceTurkey BourguignonLemon Turkey Pappadelle PastaTurkey pinwheel pops and Nutella jar saladTurkey, banana and apricot burgersOjo's easy turkey chilliCaramelised turkey with chinese coleslawTurkey alla cacciatoreSmokey turkey pizzaTurkey kebabs - Two waysTurkey and pesto french bread pizzaTurkey, Stuffing and Cranberry PiesTurkey Ham and Mushroom Pasta BakeBaked turkey and stuffing picnic balls with tomato dipping sauceTurkey Thair curryTurkey & mediterranean veg pastaMan-Size Turkey Caesar SaladTomato turkey bakeTurkey skewers with flatbread & cornMoroccan Style Turkey with Ras-El-HanoutThai turkey burgersCitrus Turkey SaladTurkey curry shepherds pieTurkey salad with honey mustard dressingTurkey BurgersTurkey Parcels - Two WaysTurkey Pasta BakeChilli turkey ciabattaCrispy Sesame Turkey Salad with Orange Honey DressingTurkey Koftas with Cous Cous and TzatzikiTurkey PithivierQuick turkey kievTurkey stroganoff with soured creamTurkey picnic rollsTurkey, tomato and pesto open puff pastry tartSticky Sweet Chilli Turkey KebabsTurkey keftedes, mint sauce and tabboulehCoronation turkey picnic rollsRed Thai Turkey PizzaTurkey MeatballsTurkey Piri Piri SaladTurkey CalzoneTurkey Conchiglie BologneseQuick and Easy Turkey MeatballsTurkey and cous cous stuffed marrowsTurkey Asparagus Impossible Quiche

Add new comment


Choose your star rating:
     

SUBMIT MY COMMENT

Comments (1)

Lewis Price
6:17PM on 07th May, 2013
This is an extremely tasty dish considering how healthy it is. Definitely recommended.
I rated this recipe.  
    
  

Search
CLOSE Choose your star rating
     

SUBMIT RATING
CLOSE Send this page to a friend
Your Friend's Name
Your Friend's Email
Your Name
Your email address
Article link
Your message
Submit
CLOSE Send me ingredients list
Your Name
Your email address
Ingredients
Submit

Welcome to LeanOnTurkey.co.uk

Welcome to the home of great turkey recipes. Lean on turkey gives you some
fantastic recipe ideas whether you want a quick fix weekday favourite or inspiring
meals to tempt your taste buds, it’s all here!